50/50 Practice

Join On-demand today!
  • Level:
    1/2
  • Duration:
    60+ Minutes
  • Apparatus:
    Mat
  • Program:
  • Video:
    3 of 5
  • Language:
    English

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Props

Theraband, Hand Weights

Anatomy Focus

Abdominals, Back , Hips

Specialty

Posture, Breathing, Beginner

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