First Day on the Reformer

  • Level:
    1/2
  • Duration:
    60+ Minutes
  • Apparatus:
    Reformer
  • Video:
    1 of 3
  • Language:
    English

Props

Small Ball, Yoga Strap

Anatomy Focus

Abdominals, Hips, Legs

Specialty

Beginner, Men, Stretching

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