Freedom from Neck Tension

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  • Level:
    1/2
  • Duration:
    20-60 Minutes
  • Apparatus:
    Mat
  • Program:
  • Video:
    2 of 5
  • Language:
    English

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Props

Small Ball, Hand Weights

Anatomy Focus

Abdominals, Neck

Specialty

Pre or Post Natal, Beginner, Restorative

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