Neck and Upper Back Release

Stress and tension caused BE GONE! Technology is ruling us, but we know how to fight back! Heat up with full-body cardio, learn the practice, advance and unwind. Ahhhh, feels better right? Come back for more whenever you need a release! No props are needed in this program. Everything is done on the mat, and you don't even need that! :)

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All Classes in this program

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