Stress and neck tension BE GONE! Technology is ruling us, but we know how to fight back! Heat up with a full-body cardio warm-up, learn the practice, advance, and finish with a full reset to unwind the wrist to neck connection. Ahhhh, feels better right? Come back for more whenever you need a release! No props are needed in this program. Everything is done on the mat, and you don't even need that! :)