The Classical Mat Series

This program is a series of progressive mat Pilates classes, designed to help you learn and master the classical series developed by Joseph Pilates. You'll start with Level 1 to execute each move properly, then build your strength and stamina in Level 2 before moving onto Level 3, the ultimate intensity challenge. This program is designed to help you develop a deep understanding and appreciation for the Pilates method, which will enhance your practice and improve your fitness for years to come.

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All Classes in this program

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