Latest Sunset Beach Pilates Journal Entries

Stress refers to the body’s response to a challenge or demand. From minor roadblocks in our day-to-day activities to major life changes, feeling stress is common for many of us and can have a serious impact. As life can become quickly overwhelming, allowing time in our day to practice gratitude is…

Sound healing refers to the use of vibrations created by sound to relax the body and mind. For centuries, we have recognized the overwhelming effect that sound can have on us. Particular frequencies of sound are used in many therapies to alter brainwaves and promote healing. Sound healing has been…

Whether you work a full time job, are frequently hitting the road on your next adventure, or are spending valuable time with family, it can be challenging to find the appropriate amount of time to complete a workout without sacrificing valuable sleep. You may find yourself craving a comfortable, pe…