Latest Sunset Beach Pilates Journal Entries

Do you toss and turn at night, struggling to fall asleep? You’re not alone. According to the Centers for Disease Control and Prevention (CDC), one-third of adults report getting less than the recommended 7 hours of sleep per night. Poor sleep quality can lead to a variety of negative health outc...

At Sunset Beach Pilates, we believe that movement has the power to transform lives. And we're not alone in this belief - recent research has shown that exercise can have a profound impact on both physical and mental health. Let's take a closer look at some of the ways that movement can positivel...

In recent years, there has been a growing trend in the fitness industry towards integrating breath work and body movement. This approach to fitness recognizes that the mind and body are interconnected and that incorporating breath work into our workouts can have a profound impact on our overall w...

In our fast-paced modern world, it's easy to get caught up in the hustle and bustle and neglect our body's natural rhythms. However, tuning into these rhythms can be the key to achieving optimal health and wellness. One such rhythm that's often overlooked is the craniosacral rhythm (CSR). The cr...

Are you tired of struggling to achieve your fitness goals despite putting in hours at the gym? First, stop the gym and head to pilates. Pilates is efficient, and with a great instructor you’ll learn that it’s the mind we train first. The body comes second. It's time to tap into the power of your...

If you are like most of us, you probably spend the majority of your day staring at a screen. Whether you are completing the work day from your laptop or catching up with what your friends are posting on social media, technology is undoubtedly a part of our everyday lives. You may even be reading ...

Pilates and energy healing are two practices that have gained immense popularity in recent years for their ability to improve overall physical, emotional, and spiritual well-being. While these practices may appear to be separate, they share several similarities, including a focus on mindful movem...

When it comes to the practice of Pilates, the key principles of concentration, control, centering, precision, flow, and breath are at the heart of the method. These principles serve as the foundation of the practice and are incorporated into the exercises to create a focus on proper form, alignme...

Classical Pilates has a rich and fascinating history, rooted in the unique experiences and vision of its founder, Joseph Pilates. Born in Germany in 1880, Pilates was a sickly child who was determined to improve his own physical health and fitness. He studied various forms of exercise, including ...

As you practice Pilates at home, it's important to understand that the practice can be modified to suit your individual needs and abilities. Whether you are just starting out or you are an experienced athlete, there are ways to adjust the intensity, range of motion, or number of repetitions of th...

If you're thinking about incorporating classical mat Pilates into your fitness routine, you may be wondering what this method of exercise can do for your overall physical health and wellness. The top 13 Benefits of Pilates include... Improved Core Strength Classical mat Pilates emphasizes the c...

Our hips are an extremely important joint in our body. As one of the largest weight-bearing joints, our hip joint is located where the thigh bone meets the pelvis to form a ball-and-socket. The hip joint supports the weight and force of both our hip and leg muscles. We use our hips more than we ...

When we are experiencing a stressful day or going through a challenging time, fitness and exercise may be the last thing we want to do, however, it can be one of the best methods to manage our mental health. According to Mayo Clinic, research on depression, anxiety and exercise shows that the ps...

Stress refers to the body’s response to a challenge or demand. From minor roadblocks in our day-to-day activities to major life changes, feeling stress is common for many of us and can have a serious impact. As life can become quickly overwhelming, allowing time in our day to practice gratitude i...

From deep breathing and sweating to burning calories and releasing endorphins, there is a strong correlation between physical fitness and sex. When it comes to Pilates, the assortment of trapeze-like equipment used may even imitate a scene from Fifty Shades of Grey, conjuring up a sense of curios...

Sound healing refers to the use of vibrations created by sound to relax the body and mind. For centuries, we have recognized the overwhelming effect that sound can have on us. Particular frequencies of sound are used in many therapies to alter brainwaves and promote healing. Sound healing has be...

Situated between gorgeous sand beaches and stunning emerald mountains on the North Shore of Oahu, you can find our studio, Sunset Beach Pilates. Oahu consists of many astonishing scenic wonders and an awe-inspiring rainfall that produces numerous rainbows and a vast canopy of greenery. Most impo...

Begin your exploration in Pilates with an integral part of the original Pilates method, matwork. Mat sequences can be completed anywhere you can find the space to move and protection for your spine including a mat, towel, or even a mattress when traveling and on the go. The classical mat sequence...

Whether you work a full time job, are frequently hitting the road on your next adventure, or are spending valuable time with family, it can be challenging to find the appropriate amount of time to complete a workout without sacrificing valuable sleep. You may find yourself craving a comfortable, ...

How Posture Relates to Chakra Alignment and Therefore Your Relationship to the World and People Around You You may notice as you sit in your make-shift work from home office or go on your routine morning walk, that your neck and back begin to feel achy and your body feels a little out of sorts. ...