Latest Sunset Beach Pilates Journal Entries

In our fast-paced modern world, it's easy to get caught up in the hustle and bustle and neglect our body's natural rhythms. However, tuning into these rhythms can be the key to achieving optimal health and wellness. One such rhythm that's often overlooked is the craniosacral rhythm (CSR). The cr...

If you are like most of us, you probably spend the majority of your day staring at a screen. Whether you are completing the work day from your laptop or catching up with what your friends are posting on social media, technology is undoubtedly a part of our everyday lives. You may even be reading ...

Pilates and energy healing are two practices that have gained immense popularity in recent years for their ability to improve overall physical, emotional, and spiritual well-being. While these practices may appear to be separate, they share several similarities, including a focus on mindful movem...

Our hips are an extremely important joint in our body. As one of the largest weight-bearing joints, our hip joint is located where the thigh bone meets the pelvis to form a ball-and-socket. The hip joint supports the weight and force of both our hip and leg muscles. We use our hips more than we ...