Body awareness is the key to alignment and support of the natural curves of your spine. Develop skills to anchor your body so you can progress without tension or pain. Every class is a full-body strength balancing experience with precise movements to link the mind, body and breath.
Levels for all members
No matter what level of experience you have, we have a class that’s perfect for you.
Level 2
Level 2
Once you can anchor it’s time to flow! Learn to trust the unique rhythm of your breath and movement patterns with added intensity. A strong focus on technique will give you the stability, mobility and endurance to progress with proper form and alignment.
Expertise meets encouragement
Our world-class teachers provide the perfect mix of knowledge and support to help you progress in mind, body, and heart.
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