Body awareness is the key to alignment and support of the natural curves of your spine. Develop skills to anchor your body so you can progress without tension or pain. Every class is a full-body strength balancing experience with precise movements to link the mind, body and breath.
Levels for all members
No matter what level of experience you have, we have a class that’s perfect for you.
Level 2
Level 2
Once you can anchor it’s time to flow! Learn to trust the unique rhythm of your breath and movement patterns with added intensity. A strong focus on technique will give you the stability, mobility and endurance to progress with proper form and alignment.
Expertise meets encouragement
Our world-class teachers provide the perfect mix of knowledge and support to help you progress in mind, body, and heart.
5 Methods to Integrate Breath Work into your Practice
In recent years, there has been a growing trend in the fitness industry towards integrating breath work and body movement. This approach to f...
Tuning Into Your Body's Natural Rhythms for Optimal Health
In our fast-paced modern world, it's easy to get caught up in the hustle and bustle and neglect our body's natural rhythms. However, tuning i...
"The Mind-Body Connection: How Positive Thoughts Can Help You Achieve Your Fitness Goals"
Are you tired of struggling to achieve your fitness goals despite putting in hours at the gym? First, stop the gym and head to pilates. Pilat...
The Key Principles of Pilates
When it comes to the practice of Pilates, the key principles of concentration, control, centering, precision, flow, and breath are at the heart of ...
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