Set the Foundation
Set your Foundation with a full body, strength balancing experience! Understand how to align and support the 3 natural curves of the spine to create your perfect anchor system upon which all other exercises are built. Strong, precise movements on the reformer link the mind, body and breath at a slower pace with more room for teaching. Start here and revisit often as you progress!
Classes in this Program: 3
Level: 1/2
Teacher: Carli Asprey
Aparatus: Reformer
