It's time to flow! Learning to trust the unique rhythm of your breath is an art that takes focus and calm. We are honored to be your guide! Work toward your upper limits while toning and sculpting in all the right places. Trust the beat of your own breath in these new movement patterns on the reformer and you will feel empowered! We are so excited to see you at this point in your journey!
Classes in this Program: 7
Level: 2/3
Teacher: Carli Asprey
Aparatus: Reformer
