Hey mama! Here are some classes designed just for you! Get your sweat on safely as you rebuild core strength to support your postnatal transitions. We know you are low on time so we've thrown in some mini workouts you can get in between snuggles. Please remember to rest and take it slow. We will be here for you. 🤍
It is safe to do any of the classes in our MAMA:  Prenatal Reformer program as well.