Latest Sunset Beach Pilates Journal Entries

Do you toss and turn at night, struggling to fall asleep? You’re not alone. According to the Centers for Disease Control and Prevention (CDC), one-third of adults report getting less than the recommended 7 hours of sleep per night. Poor sleep quality can lead to a variety of negative health outcom…

Are you tired of struggling to achieve your fitness goals despite putting in hours at the gym? First, stop the gym and head to pilates. Pilates is efficient, and with a great instructor you’ll learn that it’s the mind we train first. The body comes second. It's time to tap into the power of your m…

When it comes to the practice of Pilates, the key principles of concentration, control, centering, precision, flow, and breath are at the heart of the method. These principles serve as the foundation of the practice and are incorporated into the exercises to create a focus on proper form, alignment…

Classical Pilates has a rich and fascinating history, rooted in the unique experiences and vision of its founder, Joseph Pilates. Born in Germany in 1880, Pilates was a sickly child who was determined to improve his own physical health and fitness. He studied various forms of exercise, including yo…

If you're thinking about incorporating classical mat Pilates into your fitness routine, you may be wondering what this method of exercise can do for your overall physical health and wellness. The top 13 Benefits of Pilates include... Improved Core Strength Classical mat Pilates emphasizes the cor…

When we are experiencing a stressful day or going through a challenging time, fitness and exercise may be the last thing we want to do, however, it can be one of the best methods to manage our mental health. According to Mayo Clinic, research on depression, anxiety and exercise shows that the psyc…