Latest Sunset Beach Pilates Journal Entries

At Sunset Beach Pilates, we believe that movement has the power to transform lives. And we're not alone in this belief - recent research has shown that exercise can have a profound impact on both physical and mental health. Let's take a closer look at some of the ways that movement can positivel...

In recent years, there has been a growing trend in the fitness industry towards integrating breath work and body movement. This approach to fitness recognizes that the mind and body are interconnected and that incorporating breath work into our workouts can have a profound impact on our overall w...

As you practice Pilates at home, it's important to understand that the practice can be modified to suit your individual needs and abilities. Whether you are just starting out or you are an experienced athlete, there are ways to adjust the intensity, range of motion, or number of repetitions of th...

Begin your exploration in Pilates with an integral part of the original Pilates method, matwork. Mat sequences can be completed anywhere you can find the space to move and protection for your spine including a mat, towel, or even a mattress when traveling and on the go. The classical mat sequence...

How Posture Relates to Chakra Alignment and Therefore Your Relationship to the World and People Around You You may notice as you sit in your make-shift work from home office or go on your routine morning walk, that your neck and back begin to feel achy and your body feels a little out of sorts. ...