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Freedom from Neck Tension

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Carli Asprey
  • Teacher:
    Carli Asprey
  • Aparatus:
    Mat
  • Duration:
    20-60 Minutes
  • Level:
    1-2
Body Focus
Body FocusAbdominals
Abdominals
Neck
Neck
Part of the Program
  • Beginner Mat Practice
Props
  • Hand Weights
  • Small Ball
My Classes
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