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Unwind: Wrist to Neck

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Carli Asprey
  • Teacher:
    Carli Asprey
  • Aparatus:
    Mat
  • Duration:
    Under 20 Minutes
  • Level:
    1-2
Body Focus
Fascia
Fascia
Neck
Neck
Part of the Program
  • Neck and Upper Back Release
Props
  • No props
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