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Twisted: Hips, Arms + Abs

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Carli Asprey
  • Teacher:
    Carli Asprey
  • Aparatus:
    Mat
  • Duration:
    60+ Minutes
  • Level:
    3+
Body Focus
Body FocusAbdominals
Abdominals
Arms
Arms
Hips
Hips
Part of the Program
  • 3-Day Mat Burnout
Props
  • Hand Weights
  • Small Ball
My Classes
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Item added to My Classes!
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