Take the driver's seat in your health and wellness. Too often in fitness we are focused on a singular pain point or muscle group instead of the big picture, a messy mix of feedback between systems. This includes your emotional attention, nervous system awareness and response to the outside world, as much as it does your physical body. At Sunset Beach Pilates we believe in awareness of the whole picture, even if it's just for your 1 hour in class.
Absolutely everyone has imbalances and by understanding how these imbalances show up in our life, we can begin to unwind and repattern, both the mind and the body, to create a holistic system for optimal health in all areas of life.
Change Your Posture Change Your life