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Frequently Asked Questions

Q. How do I start?

Step 1: Choose Your Path

Kick off your journey by selecting a monthly membership or a class package that suits your needs. These options help you save on both classes and privates. Alternatively, you can skip ahead and dive straight into booking.

Step 2: Booking Made Easy

If you're new to Sunset Beach Pilates, start with a private session or invite friends for a semi-private experience. Once you're ready, transition to our Foundations class, strategically complemented by occasional private sessions for optimal progress.

Step 3: Streamlined Log-In

Create your personal log-in, your gateway to effortless bookings. Use it each time you plan to reserve a spot. Plus, enjoy the flexibility of modifying your schedule up to 24 hours before your reservation. 

Q. How much are classes?

The rates for both private and group classes can be found on our dedicated booking page.

Explore the rates for different class options, from private sessions tailored to your needs to invigorating group classes that foster community and progress.

Q. Is the Burnout class suitable for someone who's been away from the practice a while?

Finding Your Fit

If you're familiar with using a reformer and possess the determination to push through, our Burnout Class is an exhilarating experience you're likely to enjoy. However, regardless of your experience, we recommend that all brand new clients start with a private session. This personalized introduction lays the foundation for your journey.

Customizing Your Experience

Post your initial private session, it's all about gradually scaling up until you find the intensity ratio that suits you best. It's a journey of aligning with your body's preferences while benefiting from skilled instructor guidance.

The Ideal Weekly Rhythm

Consider this example schedule as inspiration:

    • 1 Foundations Class: Enhance body awareness, alignment, and holistic strength balance.
    • 1 Flow Dynamics or Cardio Class: Elevate your heart rate while sculpting, complemented by a restorative flow.
    • 2 Burnout or Advanced Classes: Embrace both the mental and physical challenges.
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  • Ideal frequency: 
    • 2+ Times a Week: A solid baseline for consistent progress.

Embrace the Adventure

Remember, this isn't a linear climb but a personalized journey. Choose what resonates with you, aiming to feel good rather than focusing solely on advancement. Your path is about well-being, not a rigid ladder.

Choose Well. Feel Well. Flourish.

Q: Is being in shape a must for Pilates?

A: Your Unique Pilates Adventure

Absolutely not! Pilates welcomes everyone, regardless of where you're starting. Your journey commences with a Private Class, where your instructor crafts a plan tailored just for you. Gather up to 4 friends for this experience; it's not only enjoyable but cost-effective too.

Discover Your Tempo

You're likely to enjoy around 4-6 private sessions before venturing into group classes. Chat with your instructor during your initial session to navigate your personalized route.

Beyond the Physical: Embracing Pilates

Pilates is far more than fitness – it's an intimate exploration of the method, ensuring your safety while using the equipment. Many of our fellow class members have been part of our community for years, signifying the enlightening journey Pilates offers. Even seemingly uncomplicated exercises demand refined technique on the reformer.

Your Triumph is Our Mission

Starting with private instruction sets the tone for your triumphs ahead. Immerse yourself in the essence of Pilates, develop a robust foundation, and progress with confidence.

This is Your Pilates Voyage. Let's Embark Together.

Q: How often should I practice Pilates each week?

A: Tailoring Your Pilates Frequency

The sweet spot for optimal progress is 3 times per week. This consistency sets the ideal foundation for your practice.

Find Your Balance

2 times per week is a stellar choice, offering a blend of toning and maintenance. Stay committed to this rhythm and see your efforts bear fruit.

Accelerate with Dedication

For those seeking swift and remarkable results, 4-5 times per week is the path to consider. Expect to witness the impact of your dedication in no time.

Fueling Your Journey

Remember, like any workout regimen, proper hydration and nourishment play a pivotal role in maximizing your gains.

Tailor Your Frequency. Unleash Your Potential.

Q: Why is there a 24-hour cancellation policy?

A: Empowering Our Instructors and Community

Our 24-hour cancellation policy is designed to prioritize two crucial aspects:

  1. Supporting Our Instructors: By providing a 24-hour notice, our instructors can better balance their professional commitments with their family life. This respectful notice allows them to plan and manage their schedules effectively.

  2. Seamless Class Availability: With a 24-hour window, other clients have ample time to fill any vacant spots in available classes. This ensures that our community can make the most of their pilates journey by being able to plan and schedule their sessions conveniently.

Enriching Your Pilates Experience

This policy underscores our commitment to fostering a positive and harmonious environment where both our instructors and clients can thrive. Your understanding and adherence to this policy contribute to the overall excellence of our pilates community.

Enhancing the Pilates Journey for All.

Q: How can I cancel a class?

A: Your Easy Class Management Solution

Making changes to your class schedule is a breeze. You have the flexibility to reschedule or cancel online, anytime you need to, provided it's at least 24 hours before the scheduled class. Simply log into your account to access this convenient feature.

Your Control. Your Convenience.

We understand that life can sometimes throw unexpected curveballs. Our user-friendly online system empowers you to maintain your pilates journey seamlessly. Whether you're rescheduling or canceling, you're in control of your experience.

Empowering Your Pilates Experience through Easy Class Management.

Q: How soon will I notice changes in my body from Pilates?

A: Embracing Your Transformation

Expect to feel and possibly even witness changes in less than a month. Every individual's journey is unique, but remarkable transformations are within your grasp when you dedicate yourself to a weekly Pilates practice.

The Pilates Promise

As Joseph Pilates aptly said, "In 10 sessions, you'll feel the difference. In 20 sessions, you'll see the difference. In 30 sessions, you'll have a whole new body." Your commitment and consistency are the keys to unlocking these exciting changes.

Witness Your Pilates Journey Unfold – Feel, See, Transform.

Q: What should I wear for Pilates?

A: Dressing for Movement and Comfort

Opt for comfortable clothing that enables unrestricted movement during your session. Keep in mind to avoid clothing with zippers, as they can interfere with your practice.

Enhance Your Experience with Grip Socks

We highly recommend wearing grip socks.  These specialized socks provide added stability during your exercises, ensuring you make the most of your Pilates journey.

Elevate Your Comfort. Elevate Your Practice.

Q: Can I walk in for appointments?

A: Streamlined Online Booking

At Sunset Beach Pilates, we exclusively operate by online appointment. This ensures that all appointments and classes are efficiently scheduled to provide you with the best experience.

Your Seamless Experience

Our online booking system is designed to make your journey with us smooth and hassle-free. Embrace the convenience of planning your pilates sessions with a few clicks.

Elevate Your Experience with Easy Scheduling.

Q: How can I book an appointment efficiently?

A: Seamless Online Booking

Experience the utmost convenience by utilizing our user-friendly online booking system. It's the optimal way to effortlessly secure your appointments with us.

Your Journey, Your Control

Our online booking system empowers you to take charge of your pilates journey, allowing you to easily schedule appointments that align with your needs.

Your Pilates Path Starts with Effortless Booking.

Q: Is it safe to practice Pilates during pregnancy or post-natal?

A: Nurturing Your Journey

Absolutely! If you're pregnant or post-natal, we recommend beginning with a private session guided by our experienced instructors Carli, Miranda, or Lucero.

Personalized Guidance

For tailored guidance that suits your specific needs, we encourage you to reach out to Carli directly via text at 808-349-5817. She'll be delighted to assist you in finding the most suitable class or private option.

Your Pilates Path During Pregnancy and Beyond – Guided and Empowering.

Q: Can I connect with someone to discuss my specific situation?

A: Your Dedicated Support

While we don't have a full-time receptionist, Carli is here to assist you whenever you need. The best way to reach her is via text at 808-349-5817.

Tailored Assistance

Carli is ready to provide you with personalized guidance and address any questions you may have. Don't hesitate to reach out for the support you need.

Your Pilates Journey, Your Personalized Connection.


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