Wellness / Excercise / Energy

SBP Journal

Latest SBP Journal Entries

The Chakra System: A Powerful Connection Between Pilates and Energy Healing

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Pilates for Better Sleep: Tips and Tricks

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The Official Pilates Glossary

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5 Methods to Integrate Breath Work into your Practice

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Tuning Into Your Body's Natural Rhythms for Optimal Health

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"The Mind-Body Connection: How Positive Thoughts Can Help You Achieve Your Fitness Goals"

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The Key Principles of Pilates

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The History and Evolution of Classical Pilates: An Overview

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How to Modify Pilates Exercises at Home

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The top 13 Benefits of Pilates

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Managing Your Mental Health with Pilates

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How Pilates Helps Hip Issues

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Simple Ways to Practice Gratitude Daily

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Tech Neck and Pilates

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Pilates for Intimacy

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Classical Mat Sequence

Pilates for Chakra Health

How Pilates Helps Hip Issues

November 15, 2021

Sound Healing and Solfeggio Frequencies

September 14, 2021

4 Waterfall Hikes to Hit After Class

Tech Neck and Pilates

September 14, 2021

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