The key principles of classical Pilates include concentration, control, centering, precision, flow, and breath. These principles are incorporated into the practice to create a focus on proper form, alignment, and control of movement. The practice is unique in that it involves a concerted effort to bring awareness to the body and the breath during the exercises, which can help to cultivate mindfulness and presence in the moment.

The benefits of classical Pilates

The benefits of classical Pilates for overall physical health and wellness are numerous. The practice can improve flexibility, strength, and balance, as well as increase cardiovascular fitness and circulation. It can also be beneficial for injury prevention and rehabilitation.

Pilates offers an opportunity to distract ourselves from negative thoughts, reduce stress, and enhance mindfulness. Pilates can provide us with an opportunity to socialize and meet others with common interests while creating a self-care routine. Although we may not always feel inclined to continue with our Pilates practice, it is important to remember how strong and centered Pilates can make us feel on the inside and out.