Concentration brings focus and attention to the movements, the breath, and the body during the exercises. This helps to cultivate mindfulness and presence in the moment to execute with proper form and alignment, and to realign the body with the mind.

Control

Control refers to the idea that the movements are executed with precise and controlled movements, rather than relying on momentum or force. This emphasis on control helps to build strength and stability in the body, as well as to improve balance and coordination.

Centering

Centering is the principle that refers to the concept of finding balance and stability in the body. This is achieved by strengthening the core muscles and focusing on proper alignment and posture. Centering helps to create a strong foundation for movement and can improve overall physical health and well-being.

Precision emphasizes the importance of executing the movements with accuracy and precision. This helps to ensure that the body is moving in the most efficient and effective way possible, and can improve overall strength and coordination.

Flow

Flow refers to our ability to link the movements together in a seamless and flowing manner. This helps to create a sense of grace and fluidity in the practice and can improve overall physical function and coordination.

Breath

Breath is an integral part of the practice. The focus on breathing helps us cultivate a healthy nervous system, and link the breath to the movements, and free the body from any stored trauma. This can help to cultivate relaxation and calm in the mind, as well as to improve overall physical function and well-being.

These principles serve as the foundation of the practice and are incorporated into the exercises to create a focus on proper form, alignment, and control of movement. By incorporating these principles into your practice, you can improve your overall physical health and well-being, and cultivate mindfulness and presence in the moment.