Visualization is the process of creating a mental image of a desired outcome

A toned body

Flexibility in the form of a full split

The strength of a steady push up rhythm

When we visualize our goals, we activate the same neural pathways in our brain that are used when we actually perform the actions required to achieve those goals. Our body does not know the difference between the visualization and reality, and we can use this to our advantage!

Visualization has a physiological effect on our body. When we imagine ourselves performing a physical task, our brain sends signals to the muscles that would be used if we were actually performing that task. This can help to strengthen those muscles and improve our physical ability.

Create 3 visuals of your best body right now. (This is your vision.)

What do each of those visuals represent. (This is your why.)

While negative self-talk and limiting beliefs can be detrimental to our mental health and hinder our progress in achieving our goals, positive thoughts and affirmations can help to build confidence and motivation, leading to greater success in our fitness endeavors.

Name one limiting belief you hold.

Replace it with a positive affirmation with your new body image in mind.

BELIEVE. REPEAT.

A visualization practice that incorporates positive affirmations with a strong emotional connection to our goals is the most powerful. By imagining ourselves already in possession of our desired outcomes, we can tap into the power of the mind-body connection to manifest those outcomes in our physical reality.

Use the power of the mind to create a clear and vivid picture of what you want to achieve.
Your mind and body will thank you for it.

READY TO GET STARTED?