Founder + Instructor

Carli Asprey

Hi! I’m Carli.

I lead daily operations and drive strategic vision for Sunset Beach Pilates.

I am a RADICAL believer in our ability to heal.

I work intentionally everyday to notice the methods that help us rebalance, clear negative energy, and develop strength as efficiently as possible.

Pilates serves as the foundation for my movement method to balance and create strength in the physical plane.

I incorporate breath, energy work, and meditative concepts in class to create a calm environment for the nervous system to work through trauma, even as we work out intensely. As you find your confident flow state, tension and stagnation in the body clears. The results are absolutely phenomenal.

In my past life, I was a research scientist and University Professor of Oceanography, Environmental Ethics, Philosophy of Science, Environmental Science, and Agriculture. I see the health of our bodies, minds, cells and planet in one scope, and I love what this has brought to my practice.

My other loves include surf, yoga, music, art, hawai'i nei, math, color, my beautiful family, and the nurturing community of the North Shore.